
Meat Miso Lotus Root
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
Meat Miso Lotus Root
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
المكونات
Meat
- 150g minced pork
Vegetables
- 100g lotus root
Oil
- 1 tsp salad oil
Seasoning
- 1 tbsp sake
- 1 tbsp mirin
- 🍬 1/2 tbsp sugar
- 1 tbsp miso
- 1/2 tbsp soy sauce
الخطوات
Cut the lotus root into quarter slices, then thinly slice horizontally. Soak in water for 5 minutes and drain.
Heat salad oil in a frying pan over medium heat. Add minced pork and stir-fry for about 4 minutes until the fat is released. Add lotus root and stir-fry for another 3-4 minutes.
Add the seasoning ingredients (☆) and dissolve the miso while mixing. Stir-fry until the liquid evaporates.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 20gكربوهيدرات
- 10gدهون
💡 نصائح
Serve with steamed rice for a complete meal.You can substitute lotus root with other crunchy vegetables like water chestnuts.Adjust the sweetness by modifying the sugar amount to your preference.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.