
Meat Sauce Pasta
تكلفة $10, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
Meat Sauce Pasta
تكلفة $10, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
المكونات
Pasta
- 🍝 160g spaghetti
Meat Sauce
- 150g ground meat
- 🧅 1/2 onion, minced
- 🥕 1/2 carrot, minced
- 🧄 1 clove garlic, minced
- 1 tbsp olive oil
- 1 tbsp all-purpose flour
- 🍅 1 can (400g) diced tomatoes
- 🧂 1/2 tsp salt
- Pinch of pepper
- 2 tsp consomme powder
الخطوات
Mince the onion, carrot, and garlic.
Heat olive oil in a frying pan over low heat and sauté garlic until fragrant.
Add onion and carrot, and sauté over medium heat until softened.
Add ground meat and cook until browned, then stir in flour until no longer powdery.
Add diced tomatoes, salt, pepper, and consomme powder, and simmer until thickened.
Boil water in a pot, add salt, and cook spaghetti according to package instructions.
Drain the spaghetti, plate it, and top with the meat sauce.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 20gبروتين
- 50gكربوهيدرات
- 15gدهون
💡 نصائح
You can use whole wheat pasta for added fiber.Leftover meat sauce can be used for rice dishes or as a topping for omelets.Adjust seasoning to taste, especially salt and pepper.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.