CookPal AI
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Meat Sauce Stuffed Grilled Tofu

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Main

    • 2 pieces firm tofu
    • 🧀 50g shredded pizza cheese
    • Chopped parsley, as needed
    • 1/2 tbsp salad oil

  • Meat Sauce

    • 100g ground mixed meat
    • 🧅 1/4 onion, minced
    • 🍅 1/2 can whole tomatoes
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1 tbsp all-purpose flour
    • 1 tbsp ketchup

الخطوات

1

Wipe the oil off the tofu with a paper towel and cut each piece in half horizontally.

2

Mince the onion finely.

3

Combine all meat sauce ingredients in a microwave-safe container.

4

Cover the container loosely with plastic wrap and microwave at 600W for 5 minutes. Stir, then microwave uncovered for another 5 minutes until the sauce thickens.

5

Heat salad oil in a frying pan over medium heat. Add the tofu and cook until both sides are golden brown.

6

Layer the tofu with meat sauce and shredded cheese. Repeat the layering process with another piece of tofu, meat sauce, and cheese.

7

Cover the pan and steam over medium heat until the cheese melts. Serve on a plate and garnish with parsley.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Use firm tofu for better texture during frying.Adjust the amount of cheese and parsley to suit your taste.Serve immediately for the best melted cheese experience.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.