CookPal AI
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Meat Tofu Udon

تكلفة $5.5, توفير $8

المصدر: Recommended by CookPal

  • 15 Min
  • 1 عدد الوجبات
  • $5.5

المكونات

  • Main

    • 1 frozen udon noodle pack
    • 60g thinly sliced beef
    • 75g firm tofu, cut into pieces
    • 1 green onion, sliced

  • Seasoning

    • 🍬 1 tsp sugar
    • 1 tsp salad oil

  • Broth

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1.5 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 250ml water

الخطوات

1

Slice the green onion into 1cm diagonal pieces and cut the firm tofu into bite-sized pieces.

2

Heat salad oil in a pot over medium heat, add beef and sugar, and stir-fry until the beef changes color.

3

Push the beef to one side, add tofu and broth ingredients (sake, mirin, soy sauce, dashi powder, water), bring to a boil, cover, and simmer on low heat for 3 minutes.

4

Heat the frozen udon noodles in the microwave according to package instructions.

5

Place the udon noodles in a bowl, pour the broth over them, and top with sliced green onions.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 20g
    بروتين
  • 50g
    كربوهيدرات
  • 12g
    دهون

💡 نصائح

Use fresh green onions for a vibrant garnish.Adjust the soy sauce quantity to suit your taste preference.For a richer flavor, let the broth simmer for an additional minute.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.