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Meat-Wrapped Potatoes with Curry Teriyaki Glaze

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Main Ingredients

    • 12 slices pork loin (150g)
    • 🥔 2 medium potatoes (300g)
    • 🧂 A pinch of salt and pepper
    • Flour, as needed
    • 1/2 tbsp vegetable oil

  • Curry Teriyaki Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1 tbsp soy sauce
    • 1 tsp curry powder

الخطوات

1

Peel the potatoes and cut them into 1cm-thick sticks. Soak in water for 3 minutes and drain.

2

Place the potatoes in a microwave-safe dish, cover with a damp paper towel, and microwave at 600W for 2 minutes.

3

Lay a slice of pork flat, place 1/6 of the potatoes on one end, sprinkle with salt and pepper, and roll tightly. Wrap with another slice of pork. Repeat to make 6 rolls and lightly coat with flour.

4

Heat vegetable oil in a frying pan over medium heat. Place the rolls seam-side down and cook until browned.

5

Turn the rolls to brown all sides evenly.

6

Add the curry teriyaki sauce ingredients to the pan and mix. Cook until the sauce thickens and coats the rolls.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 30g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

This dish is great for meal prep and can be enjoyed cold, making it perfect for picnics or lunchboxes.You can substitute chicken for pork if preferred.For a spicier kick, add a pinch of chili powder to the sauce.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.