CookPal AI
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Meatballs and Pumpkin Chili Con Carne Style

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 4 عدد الوجبات
  • $12

المكونات

  • Meat

    • 300g ground meat

  • Vegetables

    • 🧅 1/2 onion, minced
    • 🎃 450g pumpkin, cut into pieces

  • Dairy

    • 🥚 1 egg
    • 🥛 5 tbsp milk

  • Seasoning

    • 5 tbsp breadcrumbs
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 1 tbsp salad oil

  • Tomato Sauce

    • 🍅 400g canned tomatoes
    • 100ml water
    • 1 tsp consomme
    • 2 tsp chili powder
    • 🧂 2/3 tsp salt
    • Pinch of pepper
    • 1 bay leaf

الخطوات

1

Mince the onion and cut the pumpkin into bite-sized pieces.

2

In a bowl, mix breadcrumbs and milk to moisten.

3

Add ground meat, salt, and pepper to the bowl, mix until sticky, then add onion and egg. Mix until uniform and shape into bite-sized balls.

4

Heat salad oil in a frying pan over medium heat, add meatballs, and cook until browned on all sides.

5

Add pumpkin and tomato sauce ingredients to the pan, bring to a boil, cover, and simmer on low heat for 15 minutes.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 25g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Serve with bread or rice for a complete meal.Adjust chili powder to your spice preference.Leftovers can be stored in the fridge for up to 3 days.

⚠️ احتياطات

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