
Meatballs in Mustard Cream Sauce
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $12
Meatballs in Mustard Cream Sauce
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $12
المكونات
Meat
- 200g ground meat
Vegetables
- 🧅 1/2 onion, thinly sliced
- 🍄 6 mushrooms, halved
Cooking Oil
- 1 tbsp salad oil
Thickener
- 1 1/2 tbsp flour
Seasoning
- 1 tbsp whole-grain mustard
- Chopped parsley, a pinch
Meat Mixture Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
- 3 tbsp breadcrumbs
- 🥛 3 tbsp unsweetened yogurt
Cooking Sauce
- 💧 100cc water
- 🥛 150cc milk
- 🧂 1/3 tsp salt
- A pinch of pepper
الخطوات
Thinly slice the onion and halve the mushrooms.
In a plastic bag, mix breadcrumbs and yogurt to soften. Add ground meat and remaining meat mixture seasonings. Knead well and cut the tip of the bag to form meatballs.
Heat salad oil in a pan over medium heat. Squeeze out meatballs and cook until browned. Add onion and mushrooms, sauté until the onion softens. Add flour and stir until no longer powdery.
Add cooking sauce ingredients, bring to a boil, cover, and simmer on low heat for 7–8 minutes until the meatballs are cooked and the sauce thickens. Stir in mustard.
Serve on a plate and garnish with parsley.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 20gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh parsley for a vibrant garnish.Adjust mustard quantity to suit your taste.Serve with rice or bread for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.