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Mehikari Nanban-zuke

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 40 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Fish

    • 8 mehikari fish (240g)

  • Vegetables

    • 🧅 1/4 onion, thinly sliced
    • 🥕 1/4 carrot, julienned
    • 🥒 1/2 cucumber, julienned

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch
    • Enough salad oil for frying

  • Sauce

    • 🍬 1 tbsp sugar
    • 4 tbsp vinegar
    • 3 tbsp soy sauce
    • 1 tsp sliced chili
    • 💧 150ml water

الخطوات

1

Thinly slice the onion. Julienne the carrot and cucumber.

2

Mix the sauce ingredients (sugar, vinegar, soy sauce, chili, water) in a bowl and add the sliced vegetables.

3

Prepare the mehikari fish by removing scales, cutting off the head, and cleaning the insides. Pat dry and season with salt and pepper. Coat with potato starch.

4

Heat salad oil to 170°C in a pot. Fry the mehikari until cooked through and crispy.

5

While still hot, add the fried mehikari to the sauce mixture and let it marinate for 15 minutes.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 20g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh mehikari fish for the best flavor.Adjust chili quantity based on your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.