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Mentaiko and Kaiware Mixed Udon

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Noodles

    • 1 frozen udon noodle pack

  • Seafood

    • 30g mentaiko

  • Vegetables

    • 1 pack kaiware sprouts

  • Condiments

    • 1 tbsp concentrated men tsuyu
    • 1 tbsp mayonnaise

الخطوات

1

Place the frozen udon on a microwave-safe plate, cover loosely with plastic wrap, and heat in a 600W microwave according to package instructions. Rinse with cold water and drain.

2

Remove the mentaiko from its skin. Cut the kaiware sprouts into half-length pieces.

3

In a bowl, mix the mentaiko, men tsuyu, and mayonnaise. Add the kaiware sprouts and udon, then mix thoroughly.

4

Serve in a bowl and garnish with reserved kaiware sprouts and mentaiko.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 15g
    بروتين
  • 60g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

You can substitute mentaiko with tarako for a milder flavor.Adjust the amount of men tsuyu and mayonnaise to suit your taste preferences.This dish is best served cold, making it perfect for a quick lunch or light meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.