
Mentaiko Mayo Cheese Omelette
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $5
Mentaiko Mayo Cheese Omelette
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $5
المكونات
Main
- 🥚 4 eggs
- 🥛 2 tbsp milk
- 🧀 50g pizza cheese
- 1 tbsp salad oil
Mentaiko Mayo Sauce
- 50g mentaiko
- 3 tbsp mayonnaise
- Pinch of pepper
الخطوات
Cut open the mentaiko and extract the contents.
Mix the mentaiko, mayonnaise, and pepper in a bowl to create the mentaiko mayo sauce.
In a separate bowl, beat the eggs gently to break the whites, then mix in the milk to create the egg mixture.
Heat half of the salad oil in a frying pan over high heat, then cool the pan briefly on a damp cloth before placing it back on medium heat. Pour half of the egg mixture into the pan.
Stir the eggs gently until semi-cooked, then place half of the mentaiko mayo sauce and half of the pizza cheese in the center. Fold the omelette in half using a spatula and shape quickly. Repeat to make two omelettes.
المغذيات
لكل سيرف واحد🔥
300
سعرات حرارية
- 20gبروتين
- 5gكربوهيدرات
- 25gدهون
💡 نصائح
Serve immediately for the best texture and flavor.Pair with a side salad or rice for a complete meal.Use fresh mentaiko for a more vibrant taste.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.