
Mentaiko Mayo Crystal Chicken
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
Mentaiko Mayo Crystal Chicken
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
المكونات
Main
- 🍗 1 piece (250g) skinless chicken breast
- 1 tbsp sake
- 🧂 1/2 tsp salt
- 2 tbsp potato starch
- 🧅 Chopped green onion, as needed
Mentaiko Mayo
- 1 piece (50g) mentaiko
- 3 tbsp mayonnaise
- 🥛 2 tbsp milk
الخطوات
Slice the chicken breast diagonally into bite-sized pieces. Place in a bowl, add sake and salt, and massage. Let sit for 5 minutes, then coat with potato starch.
Boil water in a pot, add the chicken, and cook on low heat for 2–3 minutes until done. Transfer to ice water to cool, then drain.
Cut the mentaiko open and scoop out the contents with a spoon.
Mix mentaiko, mayonnaise, and milk in a bowl to make the mentaiko mayo.
Plate the chicken, drizzle with mentaiko mayo, and garnish with chopped green onion.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 25gبروتين
- 10gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh mentaiko for a richer flavor.Ensure the chicken is fully cooked but not overdone for optimal texture.This dish pairs well with steamed rice or a light salad.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.