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Mentaiko Mayo Lotus Root

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 1 piece (50g) mentaiko
    • 200g lotus root
    • 1/3 pack kaiware sprouts

  • Seasonings

    • 3 tbsp mayonnaise
    • 1 tsp mentsuyu (3x concentrated)

الخطوات

1

Cut the lotus root into 4cm long, 1.5cm wide sticks. Soak in water for 5 minutes and drain. Trim the kaiware sprouts and cut into thirds.

2

Make a slit in the mentaiko and extract the contents.

3

Boil water in a pot, add the lotus root, and cook for about 2 minutes. Drain well.

4

In a bowl, mix the mentaiko and seasonings (mayonnaise and mentsuyu). Add the lotus root and kaiware sprouts, then toss to combine.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 5g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

This dish pairs well with rice or as a side for grilled fish.You can substitute mentsuyu with soy sauce and a pinch of sugar if unavailable.For added flavor, sprinkle some sesame seeds on top before serving.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.