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Mentsuyu Curry Grilled Mackerel

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 5 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Fish

    • 🐟 4 fillets mackerel (320g)

  • Oil

    • As needed salad oil

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mentsuyu (3x concentrated)
    • 1/2 tbsp curry powder

الخطوات

1

Mix sake, mentsuyu, and curry powder in a bowl to create the marinade.

2

Coat the mackerel fillets with the marinade and let them sit for at least 30 minutes.

3

Heat salad oil in a pan over medium heat.

4

Pan-fry the marinated mackerel fillets until golden brown and cooked through, about 3–5 minutes per side.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 5g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

This dish can be stored in the fridge for up to 3 days or frozen for up to 14 days.Pair with steamed rice for a complete meal.Adjust curry powder to taste if you prefer a milder or spicier flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.