CookPal AI
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Microwave Chicken Ham

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 300 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Protein

    • 🍗 250g skinless chicken breast

  • Seasoning

    • 🧂 1/2 tsp salt
    • 🍬 1/2 tsp sugar
    • Pinch of pepper

الخطوات

1

Slice the thick parts of the chicken breast to make the thickness even.

2

Rub salt and sugar on both sides of the chicken, place it in a plastic bag, and refrigerate overnight.

3

Remove the chicken from the bag, pat dry, and bring to room temperature. Sprinkle pepper on both sides. Roll tightly from one end and wrap in double layers of plastic wrap.

4

Place the wrapped chicken in a microwave-safe dish and heat at 600W for 2 minutes and 30 seconds. Flip the chicken and heat again for another 2 minutes and 30 seconds.

5

Let the chicken cool to room temperature to finish cooking with residual heat. Remove the wrap, slice into desired sizes, and refrigerate.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 30g
    بروتين
  • 2g
    كربوهيدرات
  • 3g
    دهون

💡 نصائح

Use fresh chicken breast for the best texture.Ensure the chicken is tightly wrapped to retain moisture.Serve with salad or in sandwiches for versatile use.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.