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Microwave Eggplant Simmered in Sauce

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🍆 2 eggplants
    • 🧅 Chopped green onion, as needed

  • Seasonings

    • 1/2 tbsp sesame oil
    • 🧂 2 tbsp concentrated soy sauce
    • 1 tbsp mirin
    • 1/2 tsp grated ginger

الخطوات

1

Cut off the stem of the eggplants, slice them in half lengthwise, and make shallow cuts on the surface. Soak in water for 5 minutes and drain.

2

In a microwave-safe container, mix the seasonings (☆). Add the eggplants and coat them in the mixture. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Flip the eggplants and microwave for another 3 minutes.

3

Serve on a plate and garnish with chopped green onion.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 2g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh eggplants for the best texture and flavor.Adjust the seasoning to your preference by adding more soy sauce or ginger.This dish pairs well with rice or sake.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.