CookPal AI
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Microwave Loco Moco Bowl Style

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Base

    • 🍚 2 bowls cooked rice (300g)
    • 2 leaves lettuce
    • 🍅 2 cherry tomatoes
    • 🥑 1/2 avocado
    • 🍋 1 tsp lemon juice

  • Meat Mixture

    • 150g mixed ground meat
    • 🧅 1/4 onion, minced
    • 1 tbsp breadcrumbs
    • 🥛 1 tbsp milk
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Sauce

    • 🍅 3 tbsp ketchup
    • 2 tbsp Worcestershire sauce
    • 🍬 1/2 tsp sugar
    • 💧 1 tbsp water

  • Topping

    • 🥚 2 soft-boiled eggs

الخطوات

1

Tear lettuce into bite-sized pieces. Halve cherry tomatoes. Slice avocado into 5mm slices and drizzle with lemon juice. Mince onion and microwave for 30 seconds at 600W, then drain and cool.

2

Mix all sauce ingredients (ketchup, Worcestershire sauce, sugar, water) in a bowl.

3

In a plastic bag, combine breadcrumbs and milk to moisten. Add remaining meat mixture ingredients and knead until sticky. Shape into patties on a microwave-safe plate, creating a slight indentation in the center.

4

Pour sauce over patties, cover loosely with plastic wrap, and microwave for 3 minutes at 600W.

5

Flip patties, cover loosely again, and microwave for another 3 minutes at 600W. Remove wrap, pour sauce over, and microwave uncovered for 30 seconds to thicken sauce.

6

Serve rice in bowls, top with lettuce, tomatoes, avocado, patties, sauce, and soft-boiled eggs.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use pre-cooked rice to save time.Prepare sauce and meat mixture ahead for quicker assembly.Microwave-safe plastic wrap is essential for safe cooking.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.