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Microwave Lu Rou Fan

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Meat

    • 250g pork belly block

  • Vegetables

    • 1/2 stalk green onion
    • 1/2 bunch komatsuna

  • Egg

    • 🥚 1 boiled egg

  • Staple

    • 🍚 2 bowls (400g) white rice

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tbsp sugar
    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger

الخطوات

1

Cut pork belly into thin strips and green onion into 3cm pieces.

2

Rinse komatsuna in water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Cool and cut into 3cm pieces.

3

Mix sauce ingredients in a heatproof container, add pork, and mix well. Place green onion on top, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

4

Remove, uncover, stir, and microwave again at 600W for 2 minutes.

5

Cut boiled egg in half. Serve warm rice in a bowl, top with pork mixture, komatsuna, and egg.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 20g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh pork belly for better flavor.Adjust seasoning to taste if needed.Komatsuna can be substituted with spinach or bok choy.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.