CookPal AI
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Microwave Meat Cheese Doria

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Base

    • 🍚 2 bowls cooked rice (400g)

  • Meat

    • 200g ground meat

  • Vegetables

    • 100g shimeji mushrooms
    • 🧅 50g minced onion
    • 🥕 50g minced carrot

  • Seasoning

    • 🧂 Pinch of pepper
    • Pinch of chopped parsley

  • Meat Sauce

    • 🍅 200g canned tomatoes
    • 2 tbsp ketchup
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 🧄 1/2 tsp grated garlic
    • 1 tbsp all-purpose flour

  • Cheese Sauce

    • 100g cream cheese
    • 🥛 50ml milk

الخطوات

1

In a microwave-safe bowl, combine cream cheese and milk. Cover loosely with plastic wrap and microwave at 600W for 1 minute. Stir until smooth to make the cheese sauce.

2

Prepare the vegetables: cut the root off the shimeji mushrooms and slice them into 1cm pieces. Mince the onion and carrot.

3

In another microwave-safe bowl, mix ground meat, shimeji mushrooms, onion, carrot, and the meat sauce ingredients. Cover loosely with plastic wrap and microwave at 600W for 5 minutes. Stir, then microwave uncovered for another 3 minutes. Mix well to make the meat sauce.

4

Plate the cooked rice, top with the meat sauce and cheese sauce, sprinkle with pepper, and garnish with parsley.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 20g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use freshly cooked rice for better texture.Adjust seasoning to taste, especially salt and pepper.For a richer flavor, add grated cheese on top before serving.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.