CookPal AI
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Microwave Mug Cheese Omurice

تكلفة $3, توفير $5

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $3

المكونات

  • Rice

    • 🍚 1 bowl (150g) cooked white rice

  • Canned Goods

    • 🐟 1/2 can (35g) tuna

  • Condiments

    • 🍅 1 tbsp ketchup
    • 🥪 1/2 tbsp mayonnaise

  • Dairy

    • 🧀 1 slice melting cheese

  • Eggs

    • 🥚 1 egg

  • Seasoning

    • 🧂 A pinch of salt

الخطوات

1

Crack the egg into a bowl, add a pinch of salt, and mix well.

2

In a microwave-safe mug, combine the cooked white rice, tuna, and ketchup. Mix well and flatten the surface. Spread mayonnaise evenly on top, pour in the egg mixture, and tear the cheese slice into pieces, placing them on top.

3

Microwave the mug (uncovered) at 600W for 2 minutes.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 18g
    بروتين
  • 40g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use a large mug to prevent overflow during microwaving.You can substitute tuna with cooked chicken or ham for variety.Add chopped vegetables like bell peppers or onions for extra nutrition.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.