CookPal AI
recipe image

Microwave Simmered Yellowtail

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Main

    • 🐟 4 slices (400g) yellowtail fillets
    • 🌱 1 piece ginger, julienned
    • 🧂 Pinch of salt
    • White scallion, thinly sliced

  • Seasoning Liquid

    • 4 tbsp concentrated soy sauce (3x strength)
    • 💧 2 tbsp water
    • 1 tbsp sake
    • 🍬 2 tsp sugar

الخطوات

1

Sprinkle salt over the yellowtail fillets and let them rest for 10 minutes. Pat dry with paper towels.

2

Julienne the ginger. Mix the seasoning liquid ingredients (soy sauce, water, sake, sugar) in a bowl.

3

Place half of the seasoning liquid and half of the ginger in a microwave-safe container. Arrange 2 yellowtail fillets without overlapping. Spoon some seasoning liquid over the fillets, cover loosely with plastic wrap, and microwave at 600W for 1.5–2 minutes. Flip the fillets, spoon more seasoning liquid, cover again, and microwave for another 2 minutes until cooked. Repeat for the remaining fillets.

4

Serve the cooked yellowtail on a plate and garnish with thinly sliced white scallion.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 30g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh yellowtail for the best flavor and texture.Adjust the sweetness by modifying the sugar amount in the seasoning liquid.Pair with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.