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Microwave Sukiyaki-style Dish

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Main Ingredients

    • 🐄 100g sliced beef
    • 150g firm tofu
    • 🧅 1/2 stalk green onion

  • Seasoning

    • 1 tbsp sake
    • 1 tsp soy sauce

  • Combined Sauce

    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1/3 tsp dashi powder
    • 💧 2 tbsp water

  • Toppings

    • 🥚 2 onsen eggs

الخطوات

1

Massage the beef with sake and soy sauce in a bowl.

2

Cut the tofu into quarters and slice the green onion diagonally into 1cm pieces.

3

Mix the combined sauce ingredients in a bowl.

4

Place half the tofu and green onion on a heatproof dish lined with parchment paper, layer half the beef on top, and repeat for a second portion. Pour the sauce evenly over both portions and wrap them.

5

Microwave at 600W for 5–7 minutes, then let it steam for 2 minutes.

6

Serve on plates and optionally top with onsen eggs.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Use firm tofu to prevent it from breaking during cooking.Adjust the microwave time based on your appliance's wattage.Onsen eggs can be substituted with raw egg yolks for a traditional sukiyaki experience.

⚠️ احتياطات

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