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Milano-style Fried Sardines

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 2 sardines, opened
    • 🧂 Pinch of salt and pepper

  • Oil

    • 2 tbsp olive oil

  • Coating

    • Enough flour for coating
    • 🥚 1 egg

  • Seasoning

    • 1 tbsp chopped parsley
    • 3 tbsp breadcrumbs
    • 1 tbsp grated cheese

الخطوات

1

Season the sardines with salt and pepper. Crack the egg into a bowl and mix.

2

Combine parsley, breadcrumbs, and grated cheese in another bowl.

3

Coat the sardines in flour, then dip in the egg mixture, and finally coat with the breadcrumb mixture.

4

Heat olive oil in a frying pan. Add the sardines and cook until golden brown on one side, then flip and cook until done. Serve on a plate.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Serve with lemon wedges or your favorite sauce for added flavor.Use fresh sardines for the best taste and texture.Ensure the oil is hot enough to achieve a crispy coating.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.