
Minced Meat and Potato Omelette
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
Minced Meat and Potato Omelette
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
المكونات
Meat
- 80g ground meat
Eggs
- 🥚 4 eggs
Vegetables
- 🥔 1 potato (100g), diced
- 🧅 1/4 onion, chopped
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
- 1/2 tsp soy sauce
Cooking Oil
- 2 tsp salad oil
Butter
- 🧈 20g salted butter
Condiments
- 🍅 Ketchup, as needed
الخطوات
Crack eggs into a bowl, add salt and pepper, and mix well.
Dice the potato and soak in water to remove excess starch, then drain. Chop the onion roughly.
Heat salad oil in a pan, add onion and potato, and sauté over medium-low heat until translucent. Then add ground meat.
Once the meat releases oil, add soy sauce and stir to combine.
In a separate pan, melt butter, pour in the egg mixture, and cook until semi-set. Place the cooked meat and potato mixture on top, fold into a half-moon shape, and serve with ketchup.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 25gدهون
💡 نصائح
Use fresh potatoes for better texture and flavor.Adjust the seasoning to taste, especially the soy sauce.Serve with a side salad for a balanced meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.