
Mini Broccoli Hamburg Steak
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
Mini Broccoli Hamburg Steak
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
المكونات
Meat
- 150g ground meat
Vegetables
- 🥦 1/2 head broccoli
Dry Ingredients
- 3 tbsp breadcrumbs
Dairy
- 🥛 3 tbsp milk
- 🧈 10g salted butter
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
Cooking Oil
- 1/2 tbsp salad oil
Sauce
- 1 tbsp sake
- 3 tbsp ketchup
- 1 tbsp Worcestershire sauce
الخطوات
Cut the broccoli into small florets.
In a bowl, mix breadcrumbs and milk until absorbed. Add ground meat, salt, and pepper, and mix until sticky (meat mixture).
Divide the meat mixture into portions matching the number of broccoli florets. Shape into flat rounds and embed a broccoli floret in the center.
Heat salad oil in a frying pan over medium heat. Place the meat with broccoli facing down and cook until browned. Flip, cover, and cook on low heat for 5 minutes. Remove from pan.
In the same pan, add all sauce ingredients except butter and heat over medium. Stir until bubbling, then simmer for 1 minute. Remove from heat and stir in butter until melted.
Plate the hamburg steaks and pour the sauce over them.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 20gدهون
💡 نصائح
Use fresh broccoli for better texture and flavor.Adjust seasoning to taste, especially salt and pepper.The sauce can be prepared in advance to save time.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.