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Miso Cheese Baked Mackerel and Potatoes

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Fish

    • 1 can (190g) miso-flavored mackerel

  • Vegetables

    • 🥔 2 potatoes (200g), cut into bite-sized pieces
    • 🍅 3 cherry tomatoes, halved

  • Cheese / Dairy

    • 🧀 30g shredded pizza cheese

الخطوات

1

Break the mackerel into rough pieces.

2

Remove the stems from cherry tomatoes and cut them in half. Cut the potatoes into bite-sized pieces and soak them in water briefly. Arrange the wet potatoes in a microwave-safe dish, cover loosely with plastic wrap, and microwave at 600W for 3 minutes until softened.

3

In a heatproof container, layer the potatoes and mackerel. Top with shredded pizza cheese and cherry tomatoes. Bake in a toaster oven for about 5 minutes until the cheese is golden brown.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 30g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

This dish pairs well with a light salad or steamed vegetables.You can substitute cherry tomatoes with other vegetables like bell peppers or zucchini.For a crispier texture, use a broiler instead of a toaster oven.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.