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Miso Marinated Beef Tongue

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Meat

    • 150g beef tongue

  • Vegetables

    • 4 garlic sprouts

  • Seasoning

    • 🧂 A pinch of salt and pepper

  • Miso Sauce

    • 1 tbsp mirin
    • 1 tbsp miso
    • 1/2 tsp doubanjiang
    • 1 tsp sesame oil

الخطوات

1

Make shallow cuts on both sides of the beef tongue, about 5mm apart, and season with salt and pepper.

2

Cut the garlic sprouts into 3cm pieces.

3

Mix the miso sauce ingredients (mirin, miso, doubanjiang, sesame oil) in a bowl. Add the beef tongue and mix well, then let it marinate for 15 minutes.

4

Heat a frying pan over medium heat and add the marinated beef tongue along with the sauce. Cook until the beef tongue changes color, then add the garlic sprouts and stir-fry together.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Serve with steamed rice for a complete meal.You can substitute beef tongue with thinly sliced beef if preferred.Adjust the amount of doubanjiang for desired spice level.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.