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Miso-Marinated Grilled Chicken Breast

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 90 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main

    • 🍗 1 piece (250g) chicken breast
    • 1 tsp salad oil

  • Miso Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 2 tbsp miso
    • 🧄 1/2 tsp grated garlic

الخطوات

1

Cut the chicken breast into bite-sized pieces.

2

Place the chicken and miso sauce ingredients into a plastic bag, massage to coat, and seal the bag while removing air. Marinate in the refrigerator for 1 hour.

3

Heat salad oil in a frying pan over low heat. Lightly remove excess miso sauce from the chicken and cook for 2–3 minutes until browned.

4

Flip the chicken, cover with a lid, and cook for another 2–3 minutes until fully cooked.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 30g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Serve with steamed rice for a complete meal.Add chili paste for a spicy kick.Leftovers can be stored in the fridge for up to 2 days.

⚠️ احتياطات

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