
Miso Soup with Bamboo Shoots and Canned Mackerel
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
Miso Soup with Bamboo Shoots and Canned Mackerel
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
المكونات
Main
- 🐟 1 can (190g) canned mackerel in water
- 70g bamboo shoot (tip part)
- 1/3 tsp Japanese dashi granules
- 1 1/2 tbsp miso
- 💧 300ml water
Garnish
- 🧅 Chopped green onion, as needed
الخطوات
Cut the bamboo shoot tip in half lengthwise, then slice thinly with the cut side down.
Drain the canned mackerel and roughly flake the fish.
In a pot, bring water and dashi granules to a boil over medium heat. Add the mackerel and bamboo shoots, cover, and simmer on low heat for about 3 minutes.
Turn off the heat and dissolve the miso into the soup. Heat gently over medium heat until just before boiling.
Serve in bowls and sprinkle chopped green onion on top.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 15gبروتين
- 10gكربوهيدرات
- 5gدهون
💡 نصائح
Use canned mackerel for convenience and added flavor.Adjust the amount of miso to your taste preference.Serve with steamed rice for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.