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Miso Soup with Canned Mackerel

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Fish

    • 🐟 1 can (190g) canned mackerel in water

  • Vegetables

    • 3cm (90g) daikon, sliced thinly
    • 🧅 1/2 stalk (80g) green onion, sliced thinly
    • 🥕 3cm carrot, sliced thinly
    • 🌱 3 slices ginger, thinly sliced

  • Seasoning

    • 1.5 tbsp miso

  • Broth

    • 💧 350ml water
    • 1/3 tsp Japanese dashi powder

الخطوات

1

Slice daikon and carrot thinly into quarter pieces. Slice green onion diagonally and ginger into thin strips.

2

In a pot, add water, dashi powder, ginger, and the canned mackerel along with its liquid. Break the mackerel into rough chunks. Heat over medium until boiling, then add daikon, carrot, and green onion. Cover and simmer on low heat for 5 minutes.

3

Dissolve miso into the soup and let it simmer briefly before serving.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use low-sodium miso for a healthier option.Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.