CookPal AI
recipe image

Miso Soup with Carrot and Mackerel

تكلفة $5.5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5.5

المكونات

  • Fish

    • 1 can (190g) mackerel in water

  • Vegetables

    • 🥕 1/2 carrot (75g), sliced thinly
    • 2 cabbage leaves (160g), chopped

  • Seasoning

    • 2 tsp Japanese dashi powder
    • 3 tbsp miso paste

  • Liquid

    • 💧 600ml water

الخطوات

1

Slice the carrot thinly and chop the cabbage into bite-sized pieces.

2

In a pot, add water, dashi powder, and carrot. Cook over medium heat for about 5 minutes until the carrot softens.

3

Add the mackerel and cabbage to the pot. Cook until the cabbage becomes tender. Dissolve the miso paste into the soup and stop heating just before boiling.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 12g
    بروتين
  • 10g
    كربوهيدرات
  • 6g
    دهون

💡 نصائح

Pair this soup with steamed white rice for a complete meal.You can substitute cabbage with spinach or other leafy greens for variation.Use low-sodium miso paste if you prefer a lighter taste.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.