CookPal AI
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Miso Soup with Green Beans and Tofu

تكلفة $3.5, توفير $5

المصدر: Recommended by CookPal

  • 5 Min
  • 2 عدد الوجبات
  • $3.5

المكونات

  • Tofu

    • 🧈 80g firm tofu

  • Vegetables

    • 🌱 8 green beans
    • 1 tsp dried wakame

  • Seasoning

    • 1/3 tsp Japanese dashi powder
    • 2 tbsp miso

  • Liquid

    • 💧 400ml water

الخطوات

1

Trim the ends of the green beans and cut them into 4cm pieces.

2

Cut the tofu into 1.5cm cubes.

3

Heat water and dashi powder in a pot over medium heat until boiling. Add green beans and tofu, then simmer on low heat for 2 minutes until the green beans are cooked.

4

Add wakame and stir. Turn off the heat and dissolve miso into the soup. Heat gently over medium heat until just before boiling, then remove from heat.

المغذيات

لكل سيرف واحد

🔥

80

سعرات حرارية

  • 6g
    بروتين
  • 8g
    كربوهيدرات
  • 2g
    دهون

💡 نصائح

Use fresh green beans for better texture and flavor.Do not boil the miso to retain its nutritional benefits.This soup pairs well with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.