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Mizuna and Shirataki Stir-fry with Cod Roe

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 1 piece cod roe
    • 1/3 bag mizuna
    • 1 bag shirataki (200g)

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 1 tbsp soy sauce
    • 1/3 tsp chicken stock powder
    • 💧 2 tbsp water

الخطوات

1

Boil water in a pot, add shirataki, and cook for 2 minutes. Drain and cut into bite-sized lengths.

2

Cut mizuna into bite-sized pieces. Remove cod roe from its skin and crumble the flesh.

3

Heat sesame oil in a frying pan, add shirataki and cod roe, and stir-fry while breaking them apart. Add the seasoning mixture and stir-fry over medium heat for 2 minutes. Add mizuna and stir-fry briefly to finish.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 5g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Shirataki is a great low-calorie substitute for noodles.Use fresh mizuna for a crisp texture and vibrant flavor.Adjust soy sauce to taste if you prefer a lighter or stronger flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.