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Mizuna and Tuna Garlic Pasta

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Pasta

    • 🍝 160g spaghetti

  • Seafood

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 1/3 bag (66.7g) mizuna

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 1 tbsp sesame oil
    • 1 tbsp soy sauce
    • 🧂 Pinch of salt and pepper
    • 1 tbsp white sesame seeds

الخطوات

1

Cut off the roots of mizuna and chop into bite-sized pieces.

2

Boil water in a pot, add salt (not listed in ingredients) and spaghetti. Cook according to package instructions, drain, and reserve 50cc of pasta water.

3

Heat sesame oil and grated garlic in a frying pan. Add tuna and stir-fry over medium heat for about 1 minute. Add mizuna, soy sauce, white sesame seeds, spaghetti, and reserved pasta water. Season with salt and pepper and stir-fry until combined.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 20g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh mizuna for the best texture.Adjust the amount of garlic to suit your taste.Serve immediately to enjoy the full flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.