
Morohaya and Mentaiko Oil Pasta
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 1 عدد الوجبات
- $5
Morohaya and Mentaiko Oil Pasta
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 1 عدد الوجبات
- $5
المكونات
Pasta
- 🍝 100g spaghetti
Vegetables
- 50g morohaya leaves
Seafood
- 50g mentaiko
Condiments
- 🧄 1/2 clove garlic, sliced
- Pinch of sliced chili
- 2 tbsp olive oil
- 1 tsp concentrated soy sauce
Liquid
- 50ml pasta cooking water
الخطوات
Remove morohaya leaves and chop into 1cm pieces. Slice garlic thinly.
Cut mentaiko skin and extract the roe.
Boil water in a pot, add salt, and cook spaghetti 1 minute less than package instructions. Reserve 50ml of pasta cooking water.
Heat olive oil, garlic, and chili in a frying pan over low heat until fragrant. Add morohaya and sauté briefly.
Add spaghetti, mentaiko, reserved pasta water, and soy sauce to the pan. Stir and combine well.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 15gبروتين
- 50gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh morohaya for better texture and flavor.Adjust chili quantity based on your spice tolerance.Reserve extra pasta water in case the sauce needs thinning.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.