CookPal AI
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Morokheya Crumbled Tofu

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 25g morokheya leaves

  • Protein

    • 1 block silken tofu

  • Condiments

    • 1/2 sheet nori
    • 1 tsp soy sauce
    • 1 tbsp sesame oil
    • 1 tbsp concentrated noodle sauce

الخطوات

1

Remove the leaves from the morokheya (or remove thick stems), blanch briefly in salted water, rinse under cold water, squeeze out excess water, and roughly chop.

2

In a bowl, combine the ☆ condiments and mix well.

3

In a serving dish, crumble the tofu, add the morokheya, nori, and drizzle the ☆ condiments on top.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 5g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Morokheya is rich in vitamins and minerals; it's a great addition to a balanced diet.Use fresh silken tofu for the best texture and flavor.This dish can be served cold, making it perfect for summer meals.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.