CookPal AI
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Mushroom and Carrot Rice Bowl

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🍄 100g oyster mushrooms
    • 🥕 3/4 cup julienned carrots
    • 🧅 1/2 cup chopped onion
    • 🧅 3/4 cup chopped green onion

  • Protein

    • 🥚 1 egg

  • Oils and Seasonings

    • 2 tbsp grape seed oil
    • 1 tbsp perilla oil
    • 🌰 1/2 tbsp sesame seeds
    • 1 tsp black pepper
    • 1.5 tbsp oyster sauce
    • 1 tbsp soy sauce

  • Staples

    • 🍚 1 bowl cooked rice

الخطوات

1

Chop the onion into small pieces (1/2 cup).

2

Slice the green onion and julienne the carrot (3/4 cup each).

3

Heat 1 tbsp grape seed oil in a pan and sauté the green onion until golden brown.

4

Add the oyster mushrooms and chopped onion to the pan and stir-fry.

5

Add 1 tbsp soy sauce and continue stir-frying.

6

Add julienned carrots and 1.5 tbsp oyster sauce, then stir-fry until carrots soften.

7

Turn off the heat and sprinkle black pepper and sesame seeds.

8

Fry an egg in 1 tbsp grape seed oil until desired doneness.

9

Plate the cooked rice, top with stir-fried mushrooms and carrots.

10

Place the fried egg on top and drizzle with 1 tbsp perilla oil.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 15g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

You can substitute oyster mushrooms with other types like shiitake or button mushrooms.Adjust the seasoning to your taste by adding more soy sauce or oyster sauce.Serve immediately for the best flavor and texture.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.