CookPal AI
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Mushroom and Octopus Oil Stir-fry

تكلفة $10, توفير $5

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Seafood

    • 🐙 200g boiled octopus

  • Vegetables

    • 🍄 5 mushrooms, quartered

  • Condiments

    • 2 tbsp olive oil
    • 🧄 1/2 tsp grated garlic
    • 🧀 1 tbsp grated cheese
    • 🧂 Pinch of salt and pepper

الخطوات

1

Cut the boiled octopus into bite-sized pieces. Quarter the mushrooms.

2

Heat olive oil in a frying pan over medium heat. Add grated garlic and mushrooms, then stir-fry.

3

Once the mushrooms soften, add the octopus, grated cheese, and a pinch of salt and pepper. Stir-fry until well combined.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 5g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Serve with slices of baguette for added texture and flavor.Use fresh garlic for a more aromatic dish.Avoid overcooking the octopus to maintain its tender texture.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.