
Mushroom and Potato Frittata
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 40 Min
- 4 عدد الوجبات
- $10
Mushroom and Potato Frittata
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 40 Min
- 4 عدد الوجبات
- $10
المكونات
Main Ingredients
- 🥚 5 eggs
- 🥓 5 slices bacon
- 🥔 1 potato (150g)
- 1 pack maitake mushrooms (100g)
- 1 king oyster mushroom (40g)
- 🧅 1/2 onion (100g)
Seasoning
- 1 tsp vegetable oil
- 🧂 Pinch of salt and pepper
Egg Mixture
- 1 tbsp mayonnaise
- 🧂 1/3 tsp salt
- 3 sprigs chopped parsley
- 1 tbsp vegetable oil
الخطوات
Cut the potato into 1cm cubes and soak in water. Drain and microwave for 2–3 minutes at 600W. Cut the onion into 1cm cubes. Break maitake into bite-sized pieces. Slice king oyster mushroom thinly after halving its length.
Cut the bacon into 1cm strips.
Crack eggs into a bowl and mix with mayonnaise, salt, and parsley to create the egg mixture.
Heat 1 tsp vegetable oil in an 18cm frying pan over medium heat. Fry bacon until fragrant, then add onion and cook until translucent. Add maitake, king oyster mushroom, and potato, cooking until mushrooms soften. Season with salt and pepper, then remove and let cool.
Combine the cooled mixture with the egg mixture.
Wipe the pan clean and heat 1 tbsp vegetable oil over medium heat. Pour in the egg mixture and stir until semi-cooked. Cover and cook on low heat for 7–10 minutes until set. Flip onto a large plate, return to the pan, and cook for another 4–5 minutes on low heat.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 20gكربوهيدرات
- 15gدهون
💡 نصائح
Serve with a side salad for a balanced meal.Use fresh parsley for a more vibrant flavor.This dish can be stored in the fridge for up to 2 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.