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Mushroom Tuna Rice Bowl

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🍚 1 bowl cooked rice
    • 🍄 4 mushrooms
    • 🐟 1/2 can tuna
    • 🧅 1/3 onion, chopped
    • 🧄 1 tbsp minced garlic
    • 🧅 1/2 stalk green onion, sliced
    • 1 tbsp olive oil

  • Sauce Ingredients

    • 🧂 3 tbsp soy sauce
    • 💧 1/3 cup water
    • 1 tsp chili powder
    • 1 tbsp cooking wine
    • 🧂 A pinch of black pepper

الخطوات

1

Chop mushrooms and onion into small pieces, and slice green onion.

2

Heat olive oil in a pan and sauté vegetables with minced garlic.

3

Add tuna to the pan and stir-fry for a few more minutes.

4

Pour water and sauce ingredients into the pan and simmer until slightly thickened.

5

Serve cooked rice in a bowl, top with the vegetable and tuna mixture, and sprinkle sesame seeds.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 50g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh mushrooms for better flavor and texture.Opt for low-sodium soy sauce to reduce salt content.This dish pairs well with a side of kimchi or pickled vegetables.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.