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Mussel Tomato Stew

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $15

المكونات

  • Essential Ingredients

    • 🦪 400g mussels
    • 1 cleaned squid
    • 🍤 4 shrimps
    • 🍅 1.5 cups tomato puree
    • 💧 2 cups water
    • 🧅 1/2 onion, sliced
    • 🧄 3 cloves garlic, sliced
    • 1 chili, chopped
    • 2 tbsp olive oil
    • 🧂 Pinch of salt
    • Chopped Italian parsley
    • Pinch of pepper

الخطوات

1

Clean the mussels by removing their beards.

2

Remove the shrimp's veins and prepare them.

3

Slice garlic, onion, squid into rings, and chop chili.

4

Heat olive oil in a pan, add garlic and onion, then stir-fry mussels, shrimp, and squid.

5

Add tomato puree and water to the pan, then simmer over medium heat.

6

Add chopped chili and simmer for 4 minutes.

7

Season with salt and pepper, garnish with chopped parsley, and serve.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 20g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh seafood for the best flavor.Pair the stew with a glass of white wine for a complete meal.Serve with crusty bread to soak up the flavorful broth.

⚠️ احتياطات

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