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Mustard Chicken Bento

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $8

المكونات

  • Mustard Chicken

    • 🍗 100g chicken thigh
    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 1 tsp soy sauce
    • 1 tbsp grain mustard
    • 🍯 2 tsp honey

  • Steamed Cabbage

    • 🥬 1 leaf (20g) cabbage
    • 🌽 1 tbsp frozen corn
    • 🧂 Pinch of salt and pepper

  • Paprika and Chikuwa Stir-fry

    • 1/4 (40g) red paprika
    • 1/2 chikuwa
    • 2 tsp sake
    • 1 tsp mirin
    • 1 tsp soy sauce
    • 1 tsp olive oil
    • 🌰 1/3 tsp white sesame seeds

الخطوات

1

Pierce the chicken thigh with a fork and cut into bite-sized pieces. Mix all seasoning ingredients in a microwave-safe container, add the chicken, and mix well. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Stir, cover again, and let it steam for 1–2 minutes to finish cooking. Cool down.

2

Thinly slice the cabbage and place it with frozen corn in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute. Let it steam for 1 minute, cool, and drain excess water. Season with salt and pepper.

3

Slice the red paprika thinly and cut the chikuwa into diagonal thin slices. Mix with stir-fry seasonings in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute 30 seconds. Let it steam for 1 minute and cool.

4

Pack the cooled mustard chicken, steamed cabbage, and paprika stir-fry into a bento box, ensuring all components are well-drained.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 20g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Prepare ingredients the night before to save time in the morning.Use a microwave-safe container with a lid for convenience.Adjust seasoning to taste, especially salt and pepper.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.