CookPal AI
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Mustard Sautéed Chicken and New Potatoes

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $15

المكونات

  • Main Ingredients

    • 🍗 1 piece (230g) chicken thigh
    • 🥔 5 small new potatoes (120g)
    • 🌱 3 green beans
    • 2 tsp salad oil

  • Chicken Marinade

    • 1 tbsp sake
    • 1 tsp soy sauce
    • 🧄 1/2 tsp grated garlic
    • 1 tbsp all-purpose flour

  • Seasoning

    • 1 tsp soy sauce
    • 2 tbsp mayonnaise
    • 1 tbsp grain mustard
    • 🍯 1 tsp honey

الخطوات

1

Wash the new potatoes thoroughly and cut them in half. Trim the ends of the green beans and cut them diagonally in half.

2

Remove excess fat from the chicken and cut into bite-sized pieces. Mix sake, soy sauce, and grated garlic in a bowl, add the chicken, and marinate for 10 minutes. Add flour and mix well.

3

Place the new potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3–4 minutes until softened.

4

Heat salad oil in a frying pan over medium heat. Add the chicken and cook until browned and fully cooked.

5

Wipe off excess oil, add the green beans, and sauté briefly. Add the new potatoes and sauté quickly. Add the seasoning mixture and stir until evenly coated.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 20g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh new potatoes for better flavor and texture.Grain mustard adds a tangy kick; adjust the amount to your preference.Serve with a side of steamed rice or salad for a complete meal.

⚠️ احتياطات

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