CookPal AI
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Namero (Japanese Fisherman's Dish)

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 2 filleted horse mackerels

  • Vegetables

    • 3 shiso leaves, sliced
    • 🧅 10 cm green onion, minced
    • 1 piece ginger, minced

  • Condiments

    • 1 tbsp miso

  • Garnish

    • 2 shiso leaves for garnish

الخطوات

1

Slice 3 shiso leaves thinly, mince the green onion and ginger.

2

Prepare the horse mackerels by removing the bones and skin, then cut into chunks.

3

Place the fish chunks, sliced shiso, minced green onion, ginger, and miso on a cutting board. Mix and chop them together using a knife until smooth.

4

Serve on a plate with 2 shiso leaves as garnish.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use the freshest fish possible for the best flavor.You can substitute horse mackerel with other blue fish like sardines or mackerel.Serve as a topping for rice bowls or ochazuke for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.