Nametake-style Fresh Mekabu with Tuna
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 10 Min
- 1 عدد الوجبات
- $8
Nametake-style Fresh Mekabu with Tuna
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 10 Min
- 1 عدد الوجبات
- $8
المكونات
Seafood
- 🐟 80g sashimi-grade tuna
- 60g fresh mekabu (seaweed)
Condiments
- 🧂 1/2 tbsp soy sauce
- 1/2 tsp Japanese dashi powder
- 💧 2 tbsp water
Toppings
- To taste shredded nori
- To taste wasabi
الخطوات
Thinly slice the fresh mekabu. Boil water in a pot, add mekabu, and blanch for 10 seconds. Rinse under cold water and drain well.
Cut the tuna into bite-sized pieces.
Mix the soy sauce, dashi powder, and water in a bowl. Add the mekabu and combine well.
Arrange the tuna on a serving plate, pour the mekabu mixture over it, and garnish with shredded nori and wasabi.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 20gبروتين
- 5gكربوهيدرات
- 3gدهون
💡 نصائح
Use fresh mekabu for optimal texture and flavor.Adjust the amount of wasabi to suit your spice tolerance.Pair this dish with steamed rice or miso soup for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.