CookPal AI
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Namul with Green Beans and Shirasu

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 5 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🌱 8 green beans
    • 🥕 1/4 carrot, julienned

  • Seafood

    • 2 tbsp shirasu

  • Seasonings

    • 🧂 Pinch of salt
    • 🧄 1/2 tsp grated garlic
    • 1 tbsp sesame oil

الخطوات

1

Cut the green beans into quarters and julienne the carrot.

2

Place the green beans and carrot in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2.5 minutes. Drain excess water.

3

Add shirasu and the seasonings (salt, grated garlic, sesame oil) to the vegetables and mix well.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 6g
    بروتين
  • 8g
    كربوهيدرات
  • 7g
    دهون

💡 نصائح

This dish pairs well with rice or as a side for grilled meat.You can substitute shirasu with other small fish or omit for a vegan option.Prepare in advance and store in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.