CookPal AI
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Nanohana and Firefly Squid with Vinegar Miso Dressing

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Vegetables

    • 1 bunch nanohana

  • Seafood

    • 80g boiled firefly squid

  • Vinegar Miso Dressing

    • 🍬 2 tsp sugar
    • 2 tbsp vinegar
    • 1 tbsp white miso
    • 🌭 1/2 tsp mustard

الخطوات

1

Cut nanohana into thirds, separating stems and leaves.

2

Wash firefly squid and remove cartilage, eyes, and beak.

3

Boil water in a pot, add a pinch of salt, cook nanohana stems for 30 seconds, then add leaves and cook for another 30 seconds. Drain and rinse with cold water, then squeeze out excess moisture.

4

Mix all dressing ingredients in a bowl, then add nanohana and firefly squid. Toss to combine.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 10g
    بروتين
  • 8g
    كربوهيدرات
  • 2g
    دهون

💡 نصائح

This dish pairs well with sake or light beer.Use fresh nanohana for the best flavor and texture.Adjust the mustard amount to suit your spice preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.