CookPal AI
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Nanohana and Squid Peperoncino Steamed

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Seafood

    • 🦑 1 squid (250g)

  • Vegetables

    • 1 bunch nanohana (200g)
    • 1/2 yellow pepper (75g)
    • 🍄 2 king oyster mushrooms (80g)

  • Seasoning

    • 🧄 1 clove garlic
    • 1/2 tsp sliced red chili
    • 1 1/2 tbsp olive oil
    • 2 tbsp sake
    • 🧂 1/2 tsp salt

الخطوات

1

Prepare the squid by cleaning and slicing it into bite-sized pieces.

2

Cut the nanohana, yellow pepper, and king oyster mushrooms into bite-sized pieces.

3

Heat olive oil in a frying pan over medium heat and sauté garlic and red chili until fragrant.

4

Add the vegetables to the pan and stir-fry for 2-3 minutes.

5

Add the squid and sake to the pan, cover, and steam for 5 minutes.

6

Season with salt and stir well before serving.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

You can substitute shrimp for squid for a different flavor.Serve with a side of rice or bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.