CookPal AI
recipe image

Nasu and Bean Saba Conkan Rice

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Rice

    • 🍚 2 bowls cooked rice (400g)

  • Fish

    • 1 can saba (190g)

  • Legumes

    • 50g mixed beans

  • Vegetables

    • 🍆 2 eggplants (160g)
    • 🍅 1/2 tomato (125g)

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 1 tbsp olive oil
    • 1/2 tbsp curry powder
    • 1/4 tsp chili powder

  • Sauce

    • 1 tbsp sake
    • 🧂 1 tsp sugar
    • 1 tbsp soy sauce
    • 1 1/2 tbsp ketchup
    • 💧 100ml water

الخطوات

1

Cut the eggplants into bite-sized pieces and dice the tomato.

2

Heat olive oil in a pan and sauté garlic until fragrant.

3

Add eggplants and cook until softened.

4

Add the mixed beans, diced tomato, and saba can (including liquid).

5

Sprinkle curry powder and chili powder, then stir well.

6

Combine sake, sugar, soy sauce, ketchup, and water in a bowl, then pour into the pan.

7

Simmer for 5-10 minutes until the sauce thickens.

8

Serve the mixture over cooked rice.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 20g
    بروتين
  • 60g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

You can substitute chili powder with paprika for a milder flavor.Leftovers can be stored in the fridge for up to 2 days.Use brown rice for a healthier option.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.