
Natto and Okra with Umeboshi and Bonito Flakes
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
Natto and Okra with Umeboshi and Bonito Flakes
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
المكونات
Main Ingredients
- 1 pack natto with sauce
- 5 okra pods (48g)
- 1 red shiso pickled umeboshi
- 1 packet (4g) bonito flakes
الخطوات
Trim the ends and remove the calyx of the okra. Rub with a pinch of salt, rinse under water, and pat dry. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Cool in water, drain, and cut into 1cm slices.
Remove the pit from the umeboshi and mash it into a paste using a knife.
In a bowl, combine the natto, its included sauce, and the umeboshi paste. Add the sliced okra and half the bonito flakes, then mix well.
Transfer to a serving dish and sprinkle the remaining bonito flakes on top.
المغذيات
لكل سيرف واحد🔥
120
سعرات حرارية
- 8gبروتين
- 10gكربوهيدرات
- 4gدهون
💡 نصائح
This dish pairs well with rice or noodles for a complete meal.You can substitute natto with finely chopped tofu for a different texture.Store in the fridge for up to 2 days for a quick side dish.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.