
Natto Tofu Melt
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $5
Natto Tofu Melt
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $5
المكونات
Main
- 2 blocks (300g) firm tofu
- 1 pack natto with sauce
- 🥚 1 egg
- 🧀 50g shredded pizza cheese
Garnish
- 🧅 Chopped green onion, as needed
الخطوات
Cut a 1cm edge around the tofu blocks and scoop out the inside with a spoon. Chop the removed tofu finely.
In a bowl, mix natto, its sauce, mustard, and egg for about 2 minutes until fluffy. Add the chopped tofu and mix well.
Place the tofu shells on a baking tray lined with aluminum foil. Fill them with the natto mixture and top with shredded pizza cheese. Bake in a toaster oven for about 10 minutes until the cheese is golden brown.
Serve on a plate and garnish with chopped green onion.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 10gكربوهيدرات
- 15gدهون
💡 نصائح
Use firm tofu to ensure the shell holds its shape.Experiment with different cheese types for varied flavors.Serve with a side salad for a balanced meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.